{"id":133297,"date":"2024-05-22T20:26:45","date_gmt":"2024-05-22T18:26:45","guid":{"rendered":"https:\/\/www.traininglabfirenze.it\/faq\/"},"modified":"2024-10-16T23:37:16","modified_gmt":"2024-10-16T21:37:16","slug":"faq","status":"publish","type":"post","link":"https:\/\/www.traininglabfirenze.it\/en\/faq\/","title":{"rendered":"F.A.Q"},"content":{"rendered":"

[vc_row][vc_column column_width_use_pixel=”yes” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”228294″ column_width_pixel=”900″][vc_custom_heading uncode_shortcode_id=”125402″]<\/p>\n

Your Questions<\/h4>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”156262″]Welcome to the FAQ section. Here you will find answers to frequently asked questions about our programs, the techniques we use, and the benefits you can gain. Whether you are a beginner or an expert, this section is designed to help you better understand our offerings and choose the path that best suits your needs. We are here to support you every step of the way on your journey to wellness and optimal fitness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”3″ back_color=”color-lxmt” overlay_alpha=”100″ gutter_size=”100″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” uncode_shortcode_id=”213365″ back_color_type=”uncode-palette”][vc_column column_width_use_pixel=”yes” gutter_size=”3″ override_padding=”yes” column_padding=”3″ back_color=”color-xsdn” overlay_alpha=”50″ radius=”sm” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1\/1″ column_width_pixel=”900″ uncode_shortcode_id=”195005″ back_color_type=”uncode-palette”][vc_accordion history=”yes” no_toggle=”yes” target=”row” typography=”yes” gutter_simple=”0″ uncode_shortcode_id=”162437″][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Is Pilates similar to yoga?” tab_id=”d21d5937-3bb0-21672853057474″ slug=”latest-projects”][vc_column_text uncode_shortcode_id=”138740″]Both Pilates and yoga are systems that involve mind and body and whose exercises focus on coordination of movement and breathing in order to create a well-focused workout. Yoga, however, is performed on a mat on the floor and one must constantly support one’s body weight. The equipment used in Pilates allows you to stretch, tone muscles and improve joint flexibility, all in supported and controlled positions.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What is the difference between Mat Pilates and Pilates with tools?” tab_id=”6dad8f3c-7309-81672853057474″ slug=”team-members”][vc_column_text uncode_shortcode_id=”145627″]Mat Pilates consists of exercises performed on the floor (on a mat) and can be done with small equipment (hoops, elastics, etc.) to give a form of support and to increase difficulty. Mat Pilates exercises are particularly effective for toning abdominals. In the case of patients suffering from back pain, a few private sessions are recommended before eventually moving on to Mat Pilates classes. Pilates with equipment consists of more than 700 exercises using what are called Reformer, Cadillac, Barrel and Chair. Exercises performed with such equipment provide support to strengthen abdominals and back muscles without risk of stressing these areas and causing injury. Working with equipment allows more work on the arms, shoulders, legs and pelvic muscles than Mat work can. Mat Pilates is excellent physical work and strengthens what is called the Core. Many clients have verified that their performance on the Mat improves after practicing with tools.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How do I get started?” tab_id=”9346230d-a835-91672853057474″ slug=”web-awards”][vc_column_text uncode_shortcode_id=”176453″]The Florence Training Lab program includes an initial postural assessment in order to highlight any joint dysmetria, check muscle elasticity and balance. After that, three individual sessions are offered so that you can practice with the type of exercises and have the instructor design a specific program based on the findings of the assessment. You can then continue with private lessons or decide, also in consultation with the instructor, whether to participate in group sessions, which in any case never include more than three people.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How often should I take a class?” tab_id=”1716402074441-3-3″][vc_column_text uncode_shortcode_id=”133708″]It is generally recommended for the first two months to have at least two sessions a week, so that your body \u201clearns\u201d the exercises. If you can only attend once a week, be aware that the so-called \u201clearning curve\u201d becomes much longer and sometimes you will be forced to re-learn the exercises from week to week.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Is Pilates good for weight loss?” tab_id=”1716402120633-4-9″][vc_column_text uncode_shortcode_id=”822525″]Pilates per se is not a high-impact vigorous activity or cardiovascular work. However, if your other goals include weight control, we recommend our Pilates Performance<\/strong> program that will increase the muscle portion with activation of your metabolism. With Pilates Performance you perform movements that will certainly \u201cburn fat\u201d and help \u201csculpt\u201d your body.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Do I have to be well trained to get started?” tab_id=”1716402145106-5-4″][vc_column_text uncode_shortcode_id=”756863″]You do not have to be trained or necessarily fit to begin Pilates. The assessment that is done at the beginning will allow the instructor to modulate the series of exercises specific to your physical condition.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”I am not young, can I still do Pilates?” tab_id=”1716402171067-6-10″][vc_column_text uncode_shortcode_id=”199653″]Certainly. The Pilates technique makes it possible to improve posture, joint elasticity, and muscle tone, all conditions that also improve daily life gestures and the sense of feeling good.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What are the benefits of Pilates for older people?” tab_id=”1716402196407-7-1″][vc_column_text uncode_shortcode_id=”128571″]Exercises performed regularly are important for everyone but are especially so for older people. An article in an American scientific journal (K.Smith,2004) confirmed the usefulness of Pilates as an exercise for people well over 70 years old. All the symptoms of a sedentary life, such as poor muscle tone, poor posture, hunched shoulders, back pain, excessive weight, worsen with age. The invisible effects of a life without exercise also progress. Older people who do not exercise are often plagued by pain, difficulty sleeping, poor circulation, stiff joints, decreased bone density (osteoporosis) and muscle mass (sarcopenia), and lack of energy. Pilates can be practiced at any age and can help improve and prevent poor movement disorders.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”I am pregnant, can I equally do Pilates?” tab_id=”1716402232915-8-1″][vc_column_text uncode_shortcode_id=”230654″]You will need to get approval from your gynecologist first<\/strong>. The Pilates technique can also be useful during pregnancy since it helps keep active certain abdominal and lower back muscle groups that protect the back during the months of pregnancy. Specific programs for pregnant women are available at our center.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”I have had an injury, can I do Pilates?” tab_id=”1716402254896-9-4″][vc_column_text uncode_shortcode_id=”166635″]Pilates falls under rehabilitative gymnastics. Once you have heard the advice of the doctor or orthopedic surgeon treating you, it will be possible to perform Pilates exercises that being varied and adaptable to various conditions can help recover the function of the affected area.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”I am well trained, do I still have to take private classes before moving to the group?” tab_id=”1716402278929-10-9″][vc_column_text uncode_shortcode_id=”161892″]Yes, since Pilates exercises are not part of the normal training routine even for good athletes, but they are specific and require some learning since, as you will experience, they activate often untrained areas and muscle types.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Are there certified instructors?” tab_id=”1716402313258-11-4″][vc_column_text uncode_shortcode_id=”115205″]Our instructors are all certified at national or international schools. To obtain a Pilates instructor certificate, one must take year-long courses with frequent classes and intermediate and final examinations. Periodic refresher courses are also held with evaluations performed by experienced instructors and therapists.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Clothing: What should I bring with me?” tab_id=”1716402331545-12-0″][vc_column_text uncode_shortcode_id=”735716″]Comfortable gym clothing; no shoes are needed, just socks, preferably non-slip. It is recommended to bring a towel. The center has locker rooms and showers.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How long does a class last?” tab_id=”1716402352479-13-1″][vc_column_text uncode_shortcode_id=”111916″]The duration of each session is 55 minutes.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Will I always have the same Instructor?” tab_id=”1716402377697-14-4″][vc_column_text uncode_shortcode_id=”200599″]Yes, once you start with an instructor, they will follow you for the duration of your membership. There may be cases when the instructor is unavailable due to illness or other reasons; we will be sure to inform you and, if you agree, offer you sessions with another instructor.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Both Pilates and yoga are systems that involve the mind and body and whose exercises focus on the coordination of movements and breathing in order to create a well-focused work.<\/p>\n","protected":false},"author":1,"featured_media":133053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[472],"tags":[],"class_list":["post-133297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-lab-firenze-en"],"_links":{"self":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts\/133297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/comments?post=133297"}],"version-history":[{"count":0,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts\/133297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/media\/133053"}],"wp:attachment":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/media?parent=133297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/categories?post=133297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/tags?post=133297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}