{"id":133292,"date":"2024-04-28T18:51:29","date_gmt":"2024-04-28T16:51:29","guid":{"rendered":"https:\/\/www.traininglabfirenze.it\/programmi-e-corsi\/"},"modified":"2024-10-16T23:10:58","modified_gmt":"2024-10-16T21:10:58","slug":"programmes-courses","status":"publish","type":"post","link":"https:\/\/www.traininglabfirenze.it\/en\/programmes-courses\/","title":{"rendered":"Programmes and Courses"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; uncode_shortcode_id=&#8221;372528&#8243;][vc_column_text uncode_shortcode_id=&#8221;107101&#8243;]We offer a wide range of Pilates programs designed to improve your balance, flexibility and strength, both physically and mentally. Our certified instructors will guide you through customized sessions suitable for all fitness levels, from beginner to advanced. Discover how Pilates can transform your body and your life. Join us today for a journey to total wellness![\/vc_column_text][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][uncode_list icon=&#8221;fa fa-check2&#8243; icon_color=&#8221;color-616394&#8243; uncode_shortcode_id=&#8221;162338&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li><strong>START UP<\/strong><\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text uncode_shortcode_id=&#8221;168568&#8243;]During <strong>Start Up<\/strong> sessions, you will learn the basics of Pilates, including fundamentals such as control, concentration, fluidity of movement, precision, and breathing. This program is ideal for those who are new to Pilates and wish to become familiar with the basic exercises, as well as for those who wish to refresh their knowledge and perfect their technique.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][uncode_list icon=&#8221;fa fa-check2&#8243; icon_color=&#8221;color-616394&#8243; uncode_shortcode_id=&#8221;191324&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li><strong>GROUP (3 people)<\/strong><\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text uncode_shortcode_id=&#8221;153696&#8243;]<strong>Group Pilates<\/strong> is a collaborative experience in which one instructor guides multiple participants through a series of Pilates exercises designed to improve strength, flexibility and balance. Offering motivation and mutual support, Group Pilates promotes physical and mental well-being in a social and engaging environment suitable for people of all fitness levels.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][uncode_list icon=&#8221;fa fa-check2&#8243; icon_color=&#8221;color-616394&#8243; uncode_shortcode_id=&#8221;353683&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li><strong>PERSONAL<\/strong><\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text uncode_shortcode_id=&#8221;667670&#8243;]<strong>Pilates Personal<\/strong> is an individualized experience in which an instructor works one-on-one with a client; this personalized approach allows for greater attention to technical details and modifications needed to address any physical limitations or specific goals.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][uncode_list icon=&#8221;fa fa-check2&#8243; icon_color=&#8221;color-616394&#8243; uncode_shortcode_id=&#8221;250268&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li><strong>MAT<\/strong> (on the floor on a mat)<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text uncode_shortcode_id=&#8221;282477&#8243;]<strong>Pilates MAT<\/strong>, or Pilates on a mat, is a form of exercise that focuses on working the body using only body weight and a mat. During a Pilates MAT session, a series of exercises are performed that aim to improve strength, flexibility, balance and muscle control.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][uncode_list icon=&#8221;fa fa-check2&#8243; icon_color=&#8221;color-616394&#8243; uncode_shortcode_id=&#8221;300562&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li><strong>BACK FORMULA<\/strong> (back pain)<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text uncode_shortcode_id=&#8221;606529&#8243;]<strong>Back Forumula Pilates<\/strong> is a specific program designed to improve back health and strength through targeted Pilates exercises. This program focuses on strengthening back muscles, improving flexibility and posture to prevent and alleviate any back problems.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=&#8221;165282&#8243;]The secretary&#8217;s office will be able to give you all the information about the various formulas, <em>prices<\/em> and <em>timetables<\/em>.[\/vc_column_text][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;182387&#8243;][vc_button button_color=&#8221;color-616394&#8243; size=&#8221;btn-lg&#8221; radius=&#8221;btn-circle&#8221; hover_fx=&#8221;full-colored&#8221; outline=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-136269&#8243; font_weight=&#8221;700&#8243; border_width=&#8221;0&#8243; link=&#8221;url:tel%3A%2B390553830564&#8243; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;762654&#8243;]Call for information![\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We offer a wide range of Pilates programmes designed to improve your balance, flexibility and strength, both physically and mentally. Our certified instructors will guide you through customised sessions, suitable for all fitness levels,<\/p>\n","protected":false},"author":1,"featured_media":133107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486,472],"tags":[542,544,537,543,545],"class_list":["post-133292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programmes-and-courses","category-training-lab-firenze-en","tag-back-formula-en","tag-group-pilates","tag-mat-pilates-en","tag-personal-pilates-en","tag-start-up-en"],"_links":{"self":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts\/133292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/comments?post=133292"}],"version-history":[{"count":0,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts\/133292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/media\/133107"}],"wp:attachment":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/media?parent=133292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/categories?post=133292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/tags?post=133292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}