{"id":133275,"date":"2024-04-28T15:16:19","date_gmt":"2024-04-28T13:16:19","guid":{"rendered":"https:\/\/www.traininglabfirenze.it\/pilates\/"},"modified":"2024-10-21T10:29:32","modified_gmt":"2024-10-21T08:29:32","slug":"pilates","status":"publish","type":"post","link":"https:\/\/www.traininglabfirenze.it\/en\/pilates\/","title":{"rendered":"Medical Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;985787&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; uncode_shortcode_id=&#8221;332756&#8243;][vc_column_text uncode_shortcode_id=&#8221;190695&#8243;]<strong>Discover the Benefits of Therapeutic Pilates at Training Lab Florence<\/strong><\/p>\n<p>Pilates is an exercise system created by <em><strong>Joseph Pilates<\/strong><\/em> designed to strengthen the deep abdominal and back muscles, thereby protecting the entire spine. That&#8217;s why Pilates is ideal for those seeking a strong, stretched and perfectly balanced body.[\/vc_column_text][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;122639&#8243;]<\/p>\n<h4><strong>Benefits of Pilates<\/strong><\/h4>\n<p>[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-angle-double-right&#8221; icon_color=&#8221;color-616394&#8243; uncode_shortcode_id=&#8221;111643&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<strong>Long and Strong Muscles:<\/strong><\/p>\n<ul>\n<li>Strengthens muscles without creating hypertrophic muscle masses, ensuring a toned and elegant appearance, perfect even for women.<\/li>\n<\/ul>\n<p>[\/uncode_list][uncode_list icon=&#8221;fa fa-angle-double-right&#8221; icon_color=&#8221;color-616394&#8243; uncode_shortcode_id=&#8221;141097&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<strong>Postural Improvement:<\/strong><\/p>\n<ul>\n<li>Corrects muscle imbalances and improves posture, working on body alignment without gravity<\/li>\n<\/ul>\n<p>[\/uncode_list][uncode_list icon=&#8221;fa fa-angle-double-right&#8221; icon_color=&#8221;color-616394&#8243; uncode_shortcode_id=&#8221;318902&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<strong>Injury Prevention:<\/strong><\/p>\n<ul>\n<li>Many athletes and professional dancers use Pilates to increase strength and flexibility, reducing the risk of injury.<\/li>\n<\/ul>\n<p>[\/uncode_list][uncode_index el_id=&#8221;index-118466&#8243; index_type=&#8221;css_grid&#8221; loop=&#8221;size:2|order_by:rand|post_type:post|by_id:133292,133283|taxonomy_count:10&#8243; grid_items=&#8221;2&#8243; screen_lg_items=&#8221;2&#8243; screen_lg_breakpoint=&#8221;1000&#8243; screen_md_items=&#8221;2&#8243; screen_md_breakpoint=&#8221;600&#8243; screen_sm_items=&#8221;1&#8243; screen_sm_breakpoint=&#8221;480&#8243; gutter_size=&#8221;0&#8243; post_items=&#8221;media|featured|onpost|original,title,link|circle|default_size|scale_mobile|default_width|default_outline|Read more,sep-one|full&#8221; single_text=&#8221;overlay&#8221; css_grid_images_size=&#8221;four-three&#8221; single_overlay_opacity=&#8221;50&#8243; single_h_align=&#8221;center&#8221; single_h_align_mobile=&#8221;center&#8221; single_padding=&#8221;2&#8243; single_title_semantic=&#8221;h2&#8243; single_title_family=&#8221;font-136269&#8243; single_title_dimension=&#8221;h2&#8243; single_title_scale_mobile=&#8221;no&#8221; uncode_shortcode_id=&#8221;147854&#8243; order_ids=&#8221;133292,133283&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;573987&#8243;]<\/p>\n<h4><strong>Medical Pilates?<\/strong><\/h4>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;200836&#8243;]<strong>Our Medical Pilates differs from traditional Pilates practiced in the gym.<\/strong><\/p>\n<p><em><strong>Conducted<\/strong><\/em> by <em><strong>highly trained physical therapists<\/strong><\/em> with <em>postgraduate qualifications<\/em>, this innovative program combines Pilates exercises with research-based physical therapy techniques.<\/p>\n<p><strong>Why Choose Medical Pilates.?<\/strong><br \/>\n<strong>Recovery and Rehabilitation:<\/strong> Ideal for those who need to recover from traumatic and orthopedic conditions, relieve pain (especially lower back pain) and improve sports performance.<br \/>\n<strong>\u2028Customized Program:<\/strong> Each session begins with a comprehensive clinical assessment to identify areas for improvement and set customized goals.<br \/>\n<strong>Comprehensive Training:<\/strong> Uses static and dynamic stabilization exercises to improve muscle control, flexibility, posture, and body function.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;132364&#8243; media_lightbox=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;578612&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;132363&#8243; media_lightbox=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;153471&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=&#8221;104801&#8243;]<strong>Benefits of Therapeutic Pilates:<\/strong><\/p>\n<p><strong>Body Awareness:<\/strong> Develops awareness through breathing and concentration techniques, helping to calm the mind and manage stress.<br \/>\n<strong>Stable and Strong Core:<\/strong> Improves core stabilization and overall muscle efficiency.<br \/>\n<strong>Functionality and Endurance:<\/strong> Corrects movement dysfunction, reduces pain and increases physical endurance.<br \/>\n<strong>A Unique and Advanced Approach<\/strong><br \/>\n<strong>\u2028At Training Lab Florence, Medical Pilates is a unique opportunity to combine the benefits of traditional Pilates<\/strong> with advanced therapeutic techniques. Whether you are looking to recover from an injury or improve your overall physical condition, our program offers you a personalized and highly effective path to achieve your goals.<\/p>\n<p><strong><a href=\"mailto:info@traininglabfirenze.it\">Book a consultation today<\/a><\/strong> and discover how Medical Pilates can transform your life!\u2028[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates is a system of exercises, devised by Joseph Pilates, that focuses particularly on the deep abdominal and back muscles, strengthening them and thus protecting the entire spine.<\/p>\n","protected":false},"author":1,"featured_media":133093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[483,472],"tags":[537,538,539],"class_list":["post-133275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-en","category-training-lab-firenze-en","tag-mat-pilates-en","tag-medical-pilates-en","tag-physical-therapy-en"],"_links":{"self":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts\/133275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/comments?post=133275"}],"version-history":[{"count":0,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts\/133275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/media\/133093"}],"wp:attachment":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/media?parent=133275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/categories?post=133275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/tags?post=133275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}