{"id":133228,"date":"2024-04-26T12:17:44","date_gmt":"2024-04-26T10:17:44","guid":{"rendered":"https:\/\/www.traininglabfirenze.it\/riabilitazione-funzionale-schiena\/"},"modified":"2024-10-20T14:34:39","modified_gmt":"2024-10-20T12:34:39","slug":"functional-back-rehabilitation","status":"publish","type":"post","link":"https:\/\/www.traininglabfirenze.it\/en\/functional-back-rehabilitation\/","title":{"rendered":"Functional Back Rehabilitation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; uncode_shortcode_id=&#8221;658055&#8243;][vc_column_text uncode_shortcode_id=&#8221;963530&#8243;]One-third of the population suffers from low back pain, and medical and surgical treatments are often unresolving. Recent studies show that those suffering from low back pain have weakness in the deep muscles that are essential for supporting the spine.<\/p>\n<p>Among these muscles, the Multifidus, which adheres to the vertebrae, and the Transverse Abdominis, which wraps around the abdominal wall like a corset, are particularly important. Good function of these muscles helps keep the back supported, preventing weakness and pain.<\/p>\n<p>Neurosurgeons recommend specific exercises to strengthen these muscles, preventing and treating back pain.<\/p>\n<p>Pilates, practiced at <strong>Training Lab Florence<\/strong> with certified instructors and therapists, is one of the effective techniques for toning these muscles. The effectiveness of Pilates is supported by studies published in peer-reviewed journals.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;184391&#8243;][vc_button button_color=&#8221;color-616394&#8243; size=&#8221;btn-lg&#8221; radius=&#8221;btn-circle&#8221; hover_fx=&#8221;full-colored&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-136269&#8243; font_weight=&#8221;700&#8243; border_width=&#8221;0&#8243; scale_mobile=&#8221;no&#8221; link=&#8221;url:tel%3A%2B390553830564&#8243; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;557182&#8243;]Make an appointment[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It is estimated that one in three people suffer from \u2018back pain\u2019. Medical therapies are often insufficient to solve the problem and even surgery is sometimes not indicated and the results can be modest. Recent studies have shown that low back pain sufferers have a weakness of certain muscles that have the function of supporting the entire spinal bone structure like a \u2018girdle\u2019. These are so-called \u2018deep\u2019 muscles that are therefore more internal and closer to the vertebrae.<\/p>\n","protected":false},"author":1,"featured_media":133125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[490,472],"tags":[518,505,504],"class_list":["post-133228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-rehabilitation-types","category-training-lab-firenze-en","tag-back-pain","tag-physical-therapies","tag-pilates-en"],"_links":{"self":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts\/133228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/comments?post=133228"}],"version-history":[{"count":0,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/posts\/133228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/media\/133125"}],"wp:attachment":[{"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/media?parent=133228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/categories?post=133228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traininglabfirenze.it\/en\/wp-json\/wp\/v2\/tags?post=133228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}